Online Menopause Coaching

What some support but from the comfort of your home? Jane offer’s online 1:1 coaching to support you on your menopause and healthy aging journey 

At this pivotal stage of your life, I will give you the tools to navigate this fork in the road and find the ones that feels right for you.  Together we will work to:

• Reignite your vitality. Feel good, fit your clothes, and regain your vitality without letting menopause limit you.
• Rediscover your purpose. It's time to reconnect with who you are and embrace this new chapter.
• Lift the brain fog and retain that focused mental clarity.
• Reconnect with and love your body. You are not broken.
• You’ll be in the driver’s seat, with Jane by your side as you offering encouragement, accountability, and unwavering support. This is your time to set yourself up for the next chapter — because you have so much living left to do.

✨ What You Can Expect

• Setting intentions and creating a personalised roadmap.
• Tailored fitness & mobility programmes for home or a gym
• Nutrition and sleep strategies to restore balance
• Mindset coaching and lifestyle support to help you thrive
• Structure to achieve your intentions
• Science based, practical tools and easy-to-apply strategies to manage menopause and maintain your capacity for life.
• Enquire now. jane@advancedfitness.co.nz