Women's Fitness and Strength Coaching

Here at Advanced Fitness we are passionate about supporting women as they go through the various stages of life and face the challenges that come with this.

If you're struggling with weight gain, loss of strength, stiff joints, low energy, brain fog or simply feeling unlike yourself, what you're experiencing is normal. Your body has changed, but you're not broken. The right exercise and lifestyle tools can make a remarkable difference. Often we need to alter what and when we eat or how we exercise, because what we use to do doesn't work anymore. 

Jane is particularly passionate about help women 45+ build strength, improve mobility, support bone health, and regain confidence through personalised coaching designed specifically for midlife and older women. Being on that path herself, Jane is with you every step of the way. She will help you find the best way to navigate your menopause transition, using various assessments tools. For example Cell blueprint.

Safe, supportive environment. Personalised workouts. Realistic expectations.

In all areas the approach is a holistic one to well-being. The focus is on four key pillars of health - movement, sleep, nutrition and stress reduction.

You may be wondering:

• Why is the weight around my middle so difficult to lose?
• Why do I feel weaker than I used to?
• Why am I so stiff when I get up in the morning?
• Is it too late to start exercising?
• Can I build muscle after 50?
• How do I protect my bones as I age?
• What exercise is actually right for menopause?

If you've asked yourself any of these questions, you're in the right place.

Jane offers online coaching for those whom can't make it in person.

Often it is the small lifestyles changes that can make the biggest difference to your health and vitality.

Specialists areas:

Strength Training

Build lean muscle, being strong and increase everyday confidence.

Menopause Fitness

Exercise strategies designed around good cardiovascular health and the realities of menopause.

Mobility & Movement

Improve flexibility, reduce stiffness, move with greater ease and maintain independence as you age.

Bone Health

Weight-bearing and resistance exercises that help support bone density.

Healthy Weight Management

Sustainable strategies that work with your changing body, not against it.

Balance & Functional Fitness

Improve stability, prevent falls, and stay active doing the things you love.

Frequently Asked Questions

Am I too old to start strength training?

Absolutely not. Women can improve strength, mobility and fitness at any age.

I've never used weights before. Is that okay?

Yes. Many of my clients are complete beginners, you start with simple, manageable exercises.

Can exercise help with menopause symptoms?

Yes. Exercise can support energy, weight loss, sleep quality, mood, strength, mobility and overall wellbeing during menopause.

I have sore joints. Can I still exercise?

In most cases, yes. Programmes can be adapted to suit your current abilities and any physical limitations.

Do I need to be fit before we start?

No. That's my job to help with.

Do you off online coaching?

Yes. If you are not local, Jane offers online coaching and gym programmes.

Testimonial

"Quite simply the best decision I have made this year! Jane has made a huge difference to my life. Her personal training is exceptional, but being faced with the unknowns of a changing body with perimenopause, I am very grateful for her insights, compassion and understanding of what I am going through. She has changed my life for the better." Emma