Personal Training

A Personal Approach

Advanced Fitness works from the Worcester Health Club located in the westend of the CBD, with a small private facility we create an environment that allows you to grow as you achieve your goals and meet your potential. We create a plan to set you up for a lifetime of great health and performance and always have a balanced lifestyle in mind.

Our team includes Paul Todd and Jane Williams. Our model puts our clients first, we have a proactive whole body approach and integrate all areas of functional health and exercise to allow those who work with us to perform at there best. 

Paul (a Kaizen Advanced Health Coach) has a background in functional health and corrective exercise through his time working with the Kaizen health institute, he combines this knowledge with strength and conditioning background to manage the health and performance for individuals who need to operate at the top of there chosen pursuit or profession. He has a particular interest in the role exercise plays in keeping your brain functioning well as you age and also likes to work with young athletes looking to set a foundation for longterm performance.

Jane specialises in women's health and fitness, whilst working in the Advanced Fitness mentoring programme she is becoming a leader in this area for women who need a personalised focus and a plan catered to there needs. Jane is available to work with you at the Worcester Health club or an outdoor location of your choice.

Our services and Pricing

• One on one Personal training: Starts from $70 per 30minute session or $110 for an hour.
• Mobile Personal training: from $75 per 30minute session or $120 for an hour.
• Small group training:2-5 people, from $40 pp. Also see our outdoor group training for existing larger outdoor groups.
• One off structural and postural assessment with 6 week programme: $350 (allow 90 minutes) Includes 2 follow up sessions over 6 weeks.
• Health coaching packages: 12 week individual programme $2290 (includes a cellular blueprint lifestyle assessment weekly coaching session or 2x weekly exercise sessions , structural assessment and problem solving. 12 week plan and 3 month follow on plan at completion of programme. 12 month programmes available P.O.A. Programmes are delivered online and in person.
• Seminars and education/ team building and workplace challenges: see Corporate health.
• Online brain health programmes for prevention of decline in brain function. See Zingwit 

All sessions/programme are included under our SMEAP programme so your session could well be a tax deductible expense!

Please contact us with further questions or book an no obligation chat to see if we are the right fit for you.