Weight Loss

Weight Loss - Body fat Reduction

Whether you’re looking at losing weight for the first time or fighting an ongoing unsuccessful battle with your waistline, we believe we have the answer to losing weight and maintaining your weight loss long term.

Our goal is your success. In addition to designing a personalised exercise and nutritional programme for you, we examine the barriers which may prevent you getting to your desired results. We strive to overcome these issues before they eventuate. There are multiple factors which can go wrong when people attempt to lose weight without the guidance and motivation of a personal trainer.

Each Advanced Fitness client has a unique requirement, health and fitness goal. We treat every client as an individual. We review your current lifestyle, your needs and wants and design an easy to maintain programme which does now leave you hungry and exhausted 24/7.

When was the last time someone looked into your