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Online Personal Training

Get the knowledge, expertise, motivation and guidance that having regular personal training sessions gives you without the cost. Online personal training gives you the fast effective results that you want the first time. With an initial physical and nutritional assessment when you begin, we determine the exact step by step plan you need to follow in order to achieve your goals.

You receive a personalised program and assessment every month, weekly newsletters and  personal email contact that will vary based on the level of support you need. We retain the personalised aspect in your training and treat you as an individual. Online personal training also works well with clients who would like a one on one session every 1-2 months.